Saturday, 8 July 2017

FITNESS GOAL Post #1

=====================FITNESS GOAL============================
5 Meals a day
POST #1 #BEFIT & #AWESOME….


Dividing our daily intake into several meals has several advantages to our health, and to burn fat:
  • A higher rate occurs in burning calories.
  • We will have more energy.
  • We will improve the absorption and digestion of food or nutrients by the body.
  • We will have less temptation to snack on unhealthy foods.



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