=====================FITNESS GOAL============================
5 Meals a day
POST #1 #BEFIT & #AWESOME….
Dividing our daily intake into several meals has several advantages to our health, and to burn fat:
- A higher rate occurs in burning calories.
- We will have more energy.
- We will improve the absorption and digestion of food or nutrients by the body.
- We will have less temptation to snack on unhealthy foods.
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